You can’t believe that today i took my phone about 103 times a day’s I didn’t even notice that how it happened so today we are going to discuss how we control our digital life.
Digital minimalism is not only about deleting everything it is the act which comes naturally within us.
Our digital equipment is not only for scrolling but also we used them for our better purpose.
Basically problem is why we need it it’s because of the social anxiety present on this generation and the loss of attention
So how we overcome this problem by simply learning living with less
In our mobile or laptop we could deleting the unused app and turning off unnecessary notifications
Follow accounts that only inspire us and educate us. set some phone free hours.
We could manage our reclaiming tie with with not with just scrolling but with some intentional hobbies.
Use technology to enhance your life not escape it.
The payoff of all these is we could focused on our life, mental clarity mindfulness deeper conversation.
Just simply replacing our mobile app with some meditation apps that could help us to calm our mind
So it is my personal story how i detox with it the every morning i started with mobile.
now i gave challenge to me and now i stopped checking my phone and replace it with mine time.
Digital minimalism isn’t about perfect it’s about present.